The Empowered Parent

REFRESH

The 3-Month Parenting Reboot to Refocus, Rebuild, and Regulate

Feel Like You’re Always Putting Out Fires?

Constant power struggles and backtalk?

Routines that dissolve into chaos?

Meltdowns at the worst times (like, say... always)?

You’re reacting instead of parenting with purpose?

You're exhausted from trying to do it "right" and still feeling like you're messing it all up? 

Let’s change that. You don’t need more discipline hacks. You need a reset.

REFRESH Is Your Reboot

This is for the parent who’s done trying to duct-tape their way through hard behavior and burned-out mornings.

Whether you're raising a neurodivergent kid, a strong-willed one, or a tiny human who’s got big feelings about tiny things.

Refresh gives you the support and plan to bring calm and connection back into your home.

The 3 R's of the REFRESH 

What Other Parents Are Saying:

"Parent coaching with Amy completely changed how we respond to our daughter and it’s made a huge difference. We’re no longer stuck in the scream spiral. We finally have the tools and the hope for a better future."


LeighAnn
 
"Amy helped me heal generational patterns while becoming the mom I always knew I could be. This work gave us a peaceful home, permission to grow, and tools to guide my kids through life with love and intention."

Kait
 
"Amy helped me understand the ‘why’ behind my parenting struggles and gave me powerful strategies for connection with my child and myself. Her support is intentional, compassionate, and truly transformative."

Parrish
 

"Aut dicta commodi nostrum quidem delectus molestiae ad et ex odit."

Samantha
CEO / Founder

Investment:

  $600

One-time payment for 3 months of high-touch, customized support.

Spots Are Limited 

Because I prioritize my long-term clients, I open Refresh sessions only when I have the margins. If spots are available now, take it as your invitation and let's go!

My 100% Support Promise. 

You’ll never be judged, shamed, or left on your own. If something’s not working, we pivot together. You’ll always feel seen, heard, and respected.

Ready to Parent With More Peace?

Want to talk first? Book a free 15-minute consult

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    One-time payment ($600.00)$600.00
  • Preferred option
    Monthly Payment Plan ($200 a month for 3 months)3x $200.00

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REFRESHOne-time payment for 3 months$0

6 private 60-minute coaching sessions per semester

Unlimited Voxer Support Between Sessions

  • Total payment
  • 1xREFRESH$0
    -+

All prices in USD

FAQs

  • What is a coaching session like?
    A coaching session is a focused, supportive conversation where we work together to address a specific parenting challenge you're facing.

    You bring the questions, stories, or struggles you're dealing with—and I help you uncover what's driving the behavior, what your child needs, and what tools you can use to respond with clarity and connection.

    By the end of each session, you’ll walk away with:
    ✔️ A deeper understanding of what’s really going on beneath the surface
    ✔️ Clear steps you can take to shift your child’s behavior
    ✔️ Language, strategies, and mindset support you can use immediately

    Sessions can be done via phone call or Google meet.
  • What is the Transformational Parenting Program (TPP)?
    The TPP is your go-to roadmap for parenting with clarity, confidence, and connection. It guides you step-by-step through the heart of this work—so you’re not just reacting to behavior but understanding it, addressing it at the root, and showing up with calm authority.

    Inside the program, you’ll get:

    ✔️ Lifetime access to expert-led video content that covers everything from emotional regulation to handling defiance, tantrums, and more—so you're never left wondering what to do next.
    ✔️ Printable tools and parenting education resources to help you understand your child’s behavior, meet their emotional needs, and stay grounded through tough moments.
    ✔️ Child development education to help you understand what your child actually needs in each stage—so you can support their emotions in a way that feels safe and grounded.
    ✔️ Guided reflections that help you connect your parenting patterns to your own experiences growing up—and gently walk you through how to break generational cycles with awareness and grace.
    ✔️ Real-life tools and application support that help you turn all that insight into action in your real family, with your unique child.

    The best part? You're not doing this alone. With coaching and reflection support built in, you’ll never be stuck thinking “Okay, but what about my kid?” You’ll have guidance to help you personalize the tools, process your emotions, and actually put everything into practice.

    This isn’t just about “knowing better”—it’s about becoming the calm, confident parent your child needs, and that you were always meant to be.
  • How do I use the Transformational Parenting Program (TPP) that comes with Transform?
    Once you log in, you’ll get access to videos, articles, printable resources, and a workbook with guided reflections. While there’s a lot available, the workbook and reflections are the most important pieces for your growth and our sessions together.

    The workbook is your personal roadmap. With it you will break old patterns, understand your child’s development, and learn how to respond with calm, confident leadership. The reflections at the end of each lesson are where the real transformation happens. That’s where you start connecting the dots between your past, your emotions, and how you show up as a parent today.

    When you come to sessions with those insights already forming, we can dive straight into applying what you’ve learned to your real-life parenting challenges so you’ll see faster, deeper results.

    I’ll guide you on exactly what section to focus on per session, so you’ll always know what’s next.
  • What if I don’t get my TPP journaling done in time for my session?
    Show up anyways! The TPP weeks are divided in a way that so long as you do one journaling segment every other week, you will finish within the 6 months.

    And if you still don’t finish the TPP within 6 months, don’t stress. It’s yours forever to access at any time.
  • Why should I do the TPP journaling?
    The journaling is where the insight turns into transformation.
    It helps you slow down, process what you’re learning, and apply it to your unique family dynamic.

    It also makes our coaching sessions more powerful—because you’ll come in with clarity around your own thoughts, patterns, and goals.

    Simply put: The more you engage with the journaling, the more change you’ll see.
  • How can I schedule sessions to work for me?
    I recommend scheduling sessions bi-weekly at minimum (twice a month for 6 months) to remain consistent and still get the most benefit from the program.

    Want sessions more frequently? No problem! Schedule a session weekly as needed.

    I’ve had some families stretch the service over the full 6 months, and some buckle down and take just 3 months. Neither is wrong- just whatever works for your life!
  • What is Voxer?
    Voxer is a free walkie-talkie style app that lets us send voice and text messages back and forth throughout the week.


    It’s perfect for real-time support, quick questions, and processing through challenges that come up between sessions.

    It’s like having a coach in your pocket—without having to schedule a Zoom call every time you need help.
  • What is the main difference between Refresh and Transform?
    Transform is a deep-dive coaching program that includes weekly or bi-weekly sessions, access to the full TPP curriculum, and daily Voxer support—it’s built for families ready to make major shifts. When enrolled in Transform, you also receive FREE access to any courses or resources I have or create during the program.

    Refresh is ongoing support after you’ve built that foundation. It includes regular sessions and Voxer access but doesn’t include the TPP curriculum or free access to courses or resources.

    Transform is the overhaul. Refresh is the tune-up.
  • What if I want to continue sessions at the end of the program?
    There are 3 options to continue sessions at the end of the program:

    ✔️ Add additional months to your current program (great if you're still working through the TPP or want full support)
    ✔️ Switch to Refresh (ideal if you’ve completed Transform and want continued accountability and coaching)
    ✔️Monthly Reset (perfect for maintaining progress with one session per month and weekly Voxer check-ins)
  • Is there a coach/client agreement?
    Yes. All coaching clients receive a written agreement before we begin (via email.)

    This agreement outlines the scope of the program, payment terms, the responsibilities of both coach and client, session scheduling, cancellation policies, and other important expectations that support a respectful and effective coaching relationship.

    It’s designed to protect the client/coach relationship, create clarity, and make sure we're on the same page as we begin this work together.
  • Is there a refund policy?
    Because this work is parent-centered and results depend on your follow-through, I don’t offer refunds for any services.

    I show up fully for you—with guidance, strategies, and a proven framework—but I can’t control whether you use the tools, complete the journaling, or commit to the changes.

    Your growth depends on your effort, not just the content.
    All sales are final to honor the commitment this process requires—and the change you’re here to create.

The Empowered Parent Coaching and Support LLC 

Fort Walton Beach, Florida


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